In practice, journaling is whatever you want it to be. Underneath, it’s the gateway to recording life, experiencing all manner of emotions and uncovering parts of yourself you never thought existed.
Whichever way to spell it…. I admit that I was very reluctant to start journaling myself – I thought it was for people with lots of time and a leaning towards poetry … and American teenage girls… not me at all! It turned out that I was being too quick to judge.
You can buy yourself a beautifully bound notebook to capture your personal experiences and insights in writing, set up a WordPress blog with this intention 😉 or simply open a document on your computer to allow you to capture all the things going on in your head or to vent your frustrations.
Journaling is about taking what is in your head and heart and putting it in writing.
No matter how you choose to do it, it can be powerful and beneficial!
- Research shows that writing about stressful life experiences boosts our emotional health and also…
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