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Journalling

I like this ” Journalling allows us to recognise (and own the fact) that we’re a work in progress, that are stories are not static but dynamic. This allows us to be a little easier on ourselves. When you record ‘where you’re at’ in a journal, you then have a record of your life in that journal. You can look back on the journal at everything you’ve achieved and see patterns and records of when/what/how you overcame; you’ll find comfort and strength in that.”

Journalling2

Did you know writing can be therapeutic?

Journalling has many beneficial emotional and psychological effects. You can sit there with a blank piece of paper and start to write and, at the end of it, you’ll feel better!

I’ve seen journalling described as a “spiritual windscreen wiper” which is a great description! By putting pen to paper, and pouring your thoughts and feeling on to the page, journalling allows you to get rid of all the messy, confusing and worrying thoughts that bounce around inside your head, allowing you to move on with your day with a much clearer head. Once you’ve got rid of them, by transferring them to paper, you’ll find those thoughts won’t disrupt your day. You’ll be able to get through your day with a much more focused mind.

How can you start journalling?

It can be difficult for people to start writing. They may feel embarrassed (because they feel they can’t write) or…

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How digital technology is changing our lives… and our language

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Source: How digital technology is changing our lives… and our language

How digital technology is changing our lives… and our language

Are we going to be able to predict the skills that people will need in 20 years?
Are traditional skills, for instance, reading, writing and arithmetic out of date?
Digital literacy, creativity, problem-solving, team-working and effective communication are essential in a list of 21st-century skills.
Technology is changing teaching, but education systems are keeping up with the transformation rather than leading it.

Oxford University Press

DeathtoStock_Medium5Diana Lea taught English in Czechoslovakia and Poland before joining Oxford University Press as a dictionary editor in 1994. She has worked on a number of dictionaries for learners of English, including the Oxford Advanced Learner’s Dictionary and the Oxford Collocations Dictionary. She is the editor of the Oxford Learner’s Thesaurus – a dictionary of synonyms and of the ELTon award-winning Oxford Learner’s Dictionary of Academic English.

New words that enter the language are a reflection of the way people’s lives are changing. If we look at what is trending, we can see that new technology can bring with it new capabilities. There are wearables – computing devices that you can wear, such as a smartwatch – which are touch-sensitive and may be voice-activated. Superfast broadband and in-app purchase offer new opportunities, but there’s a new distraction in the form of clickbait – that’s a link or headline…

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